Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

005 - 30 Minute Pure Cardio Recovery HIIT Workout

30+ MINUTES (Updates Daily) • 30m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
158-341

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - Cardio Circuit
06 - S2S Heismans
07 - Uppercut March
08 - Toe Tap Kicks
09 - S2S Hurdles
10 - Tri-Knee Combo
11 - Agility Cross Jacks
12 - Speed Bag Knees
13 - S2S Hurdles
14 - Tri-Knee Combo
15 - Agility Cross Jacks
16 - Speed Bag Knees
17 - Back Fist Sprints
18 - Box Sprints
19 - Dbl Jump Jabs
20 - Tire Sprints
21 - Back Fist Sprints
22 - Box Sprints
23 - Dbl Jump Jabs
24 - Tire Sprints
25 - Sprinter Drills

Cool-Down

Tags
millionaire, 2019, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTES (Updates Daily)

  • 30 Minute Low Impact Full Body Fat Bu...
    31:39
    30 Minute Low Impact Full Body Fat Bu...

    30 Minute Low Impact Full Body Fat Bu...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 35 Minute Hyper Cardio Sprinting Work...
    36:02
    35 Minute Hyper Cardio Sprinting Work...

    35 Minute Hyper Cardio Sprinting Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 30 Minute Intermediate Full Body Stre...
    31:23
    30 Minute Intermediate Full Body Stre...

    30 Minute Intermediate Full Body Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

8 Comments

×