Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 493

Workout Breakdown:

Warm-up

01 - Hi-Low Power Press Squats
02 - Kneeling Row Hops
03 - Dbl Curl Stacks
04 - Devil Press
05 - DB Pull-Overs
06 - U-Squat Lunge Hops
07 - Swing Switch Burpees
08 - In & Out Deadlifts
09 - Mechanic Squat Press
10 - Lawnmower Switches
11 - Sprinter Abs
12 - Halo Lunge Hops
13 - Dbl Pike-Back Push-ups
14 - Side Drop Burpees L
15 - 180 Pulse Turn Squats
16 - Side Drop Burpees R
17 - F2B Swing Walks
18 - DB Burpee Step-Downs
19 - Sit-up Swings
20 - DB Hip Thrusts
21 - Alt DB Floor Snatch
22 - S2S Squat Curls
23 - Alt RDL Crosses
24 - Booty Builders
25 - F2B V-Worm Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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