Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08 - Present Passers R
09 - Side Lunge Drive Press R
10 - Switch Drop Burpees
11 - TYAs
12 - Half Whole Step Lunges L
13 - Stacked Foot Push-ups L
14 - Jump the Broom
15 - Half Whole Step Lunges R
16 - Stacked Foot Push-ups R
17 - DB Skiers
18 - Grab Tap Sprints
19 - F2B Hustle Squats
20 - Power Press Burpees L
21 - F2S Power Pass Lunges L
22 - Fly Around the Worlds
23 - Power Press Burpees R
24 - F2S Power Pass Lunges R
25 - Low Switch Curls
26 - Push-up Jacks
27 - Hi-Low Swing Squats
28 - Mt Climbers
29 - Rev Lunge Curls
30 - Strike Down Kicks L
31 - Side Lunge Switch
32 - Strike Down Kicks R
33 - Pedal Hop-Overs
34 - Tri-Climb Twists
35 - Back Flex Squats
36 - 180 Switch Lunges
37 - Dbl Back Fly Burpees
38 - Alt Plank Threaders
39 - Pump Squat Hops
40 - Overhead Sprints

Burnout - Scattered Storms

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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