Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body Power and Strength Workout - BUSY BODY #13

30+ MINUTES (Updates Daily) • 01-Sep-2025
4 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 402
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Half & Half Push-Ups
06 - Beastmode Threaders

01 - S2S Arnold Press Swing Steps
02 - Hi-Low Lunge Curls
03 - Renegade Push-Ups
04 - Power Chest Press Thrusts
05 - Bridge Hold Chest Flys
06 - Kneeling Clean Press
07 - HEAVY Kneeling Rows
08 - Front to Lat Raise
09 - ISO Snatch Rev Lunges L
10 - ISO Snatch Rev Lunges R
11 - Close Grip Push-Ups
12 - Chainsaw Rows L
13 - Chainsaw Rows R
14 - DB Floor Dips
15 - Thruster Twist Press
16 - S2S W-Raise Steps
17 - W-Curl to Bent Flys
18 - ISO Curtsy Press Tris L
19 - ISO Curtsy Press Tris R
20 - Clap Pull-Over Push-Ups
21 - DB Pull-Overs
22 - Alt Dbl Curl Press
23 - Alt Bent Back Flys
24 - Man-Makers

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e98d4716abc29d163735acac0eeb6c4
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Advanced, Upper Body, Dumbbells, No Music

Up Next in 30+ MINUTES (Updates Daily)

  • 35 Minute Heavy Hi-Low Abs Full Body ...
    36:28
    35 Minute Heavy Hi-Low Abs Full Body ...

    35 Minute Heavy Hi-Low Abs Full Body ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 35 Minute Indoor 5K Marathon Cardio W...
    36:41
    35 Minute Indoor 5K Marathon Cardio W...

    35 Minute Indoor 5K Marathon Cardio W...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • 30 Minute No Equipment Strength & Spe...
    31:33
    30 Minute No Equipment Strength & Spe...

    30 Minute No Equipment Strength & Spe...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

4 Comments

×