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Estimated Calories Burned:
178-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Ladder Push-ups
03 - Side Knee Climbers
04 - Majesty Squats
05 - Stork Sprints
06 - Walking Push-ups
07 - T-Jugglers
08 - S2S Prisoner Squats
09 - 180 Switch Lunges
10 - Gecko Divers
11 - Tri-Jab Tucks
12 - Squatty Pippens
13 - Sprinter Drill
14 - Stacker Jacks
15 - Sagat Sprints
16 - Long Jump Burpees
17 - Alt Side Knees
18 - Accordions
19 - ISO Tap Sprints
20 - Side Lunge Switch
21 - F2B Stork Sprints
22 - Half & Half Push-ups
23 - Agility Sprints
24 - Stack Pulse Squats
25 - LVL 3 Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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