Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

30+ MINUTE ESSENTIALS • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-420

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in 30+ MINUTE ESSENTIALS

  • Beginners #16 - 30 Minute Beginners C...
    31:57
    Beginners #16 - 30 Minute Beginners C...

    Beginners #16 - 30 Minute Beginners C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • HIIT Start #04 - 35 Minute Full-Body ...
    36:12
    HIIT Start #04 - 35 Minute Full-Body ...

    HIIT Start #04 - 35 Minute Full-Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • 30 Minute ABAB Intermediate HIIT Work...
    30:52
    30 Minute ABAB Intermediate HIIT Work...

    30 Minute ABAB Intermediate HIIT Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - ISO Renegade Press L
    03 - Plane Signal Sprints
    04 - ISO Reneg...

14 Comments

×