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Beginners #25 - 30 Minute High-Low Cardio Workout

30+ MINUTE ESSENTIALS • 31m
21 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
05 - Box Sprints
06 - Half & Half Push-ups
07 - Side Knee Sprints
08 - S2S Plank Walk
09 - Cardio Circuit
10 - Stack Push-ups
11 - Squat Ab Sprint
12 - Crab Reachers
13 - Hit & Runs
14 - Warrior Push-ups
15 - Sprinter Drills
16 - In & Out Taps
17 - Alt Toe Taps
18 - Side Hip Dips
19 - Hi-Low Heels
20 - Scissor Taps

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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21 Comments

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