Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - Box Sprint Jacks
02 - S2S Jab Sprints
03 - Majesty Squats
04 - Cardio Circuit
05 - Tri-Switch Knees
06 - S2S Jab Jacks
07 - Box Sprints
08 - Cheerleaders
09 - Jumping Jabs
10 - LVL 3 Sprints
11 - Quick Switches
12 - Tire Runs
13 - F2B Jabs
14 - 180 Knee Sprints
15 - Criss-Cross Knees
16 - Plyo Heismans
17 - Power Core Combo
18 - Shuttle Sprints
19 - Hit & Run
20 - Sprinter Drill
Stretch
Up Next in 30+ MINUTE ESSENTIALS
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30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 468
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Sunrise Steps
03 - Dbl Side Step Claps
04 - L2R Wall Push Steps
05 - Hi-Low Double Dutch Squats
06 - Down-Front-Roof Raisers
07 - S2S GRND... -
30 Minute Low Impact Cardio Workout f...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264Equipment Needed:
Bodyweight + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Kn... -
30 Minute Full Body Intermediate Low ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
151-313Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee March
02 - S2S Squat Curls
03 - Hit & Runs
04 - S2S Stack Squats
05 - Step ...
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