Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-Up
01 - Box Sprint Jacks
02 - S2S Jab Sprints
03 - Majesty Squats
04 - Cardio Circuit
05 - Tri-Switch Knees
06 - S2S Jab Jacks
07 - Box Sprints
08 - Cheerleaders
09 - Jumping Jabs
10 - LVL 3 Sprints
11 - Quick Switches
12 - Tire Runs
13 - F2B Jabs
14 - 180 Knee Sprints
15 - Criss-Cross Knees
16 - Plyo Heismans
17 - Power Core Combo
18 - Shuttle Sprints
19 - Hit & Run
20 - Sprinter Drill
Stretch
Up Next in 30+ MINUTE ESSENTIALS
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Beginners #30 - 30 Minute Non-Stop HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch F... -
30 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08... -
Beginners #02 - 30 Minute Easy Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs...
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