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Beginners #13 - 30 Minute Full Body Beginners Cardio

30+ MINUTE ESSENTIALS • 31m
26 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Jumping Jabs
03 - 45 - Squat Ab Lunge
04 - 30 - Switch Feet
05 - 45 - Half & Half Push-ups
06 - 30 - Step-up Knees
07 - 45 - F2B Jack Sprints

Circuit 02
01 - 45 - Hurdle Sprints
02 - 30 - Dbl Squat Kicks
03 - 45 - 180 Knee Sprints
04 - 30 - Mo-Towns
05 - 45 - Warrior Push-ups
06 - 30 - Tri-Jab Knees
07 - 45 - LVL 3 Sprints

Circuit 03
01 - 45 - S2S Jab Sprints
02 - 30 - Half Diamonds
03 - 45 - Cardio Circuit
04 - 30 - Criss-Cross Knees
05 - 45 - Inchworms
06 - 30 - Swimmer Push-ups
07 - 45 - 180 Quick Knees

Circuit 04
01 - 45 - Star Crunch
02 - 30 - Dbl High Taps
03 - 45 - Crunch Jabs
04 - 30 - Genie Pulses
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Half Canons

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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26 Comments

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