Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 468
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Sunrise Steps
03 - Dbl Side Step Claps
04 - L2R Wall Push Steps
05 - Hi-Low Double Dutch Squats
06 - Down-Front-Roof Raisers
07 - S2S GRND Squat Walk Step-Ups
08 - Cross Punch Front Kicks
09 - Side Stutter T-Steps L
10 - Side Stutter T-Steps R
11 - Dbl Ball Crunch Twists
12 - Hi-Low Contra-Raise Step-Outs
13 - Diagonal Drive Steps L
14 - Diagonal Drive Steps R
15 - Low Cross Kicks
16 - GRND Tri-Step Walk-Overs
17 - Flight Director Steps
18 - 180 GRND Step Sprints
19 - 4 Knee Low Kicks
20 - S2S Hi-Low Pedals
21 - Half Infinity March
24 - Hi-Low Speed Bag Steps L
25 - Hi-Low Speed Bag Steps R
22 - In & Out Gravity Steps
23 - S2S Double Dutch Steps
26 - Rope Pull Switches
27 - Ball Core Twist Steps
28 - S2S Heisman Twists
29 - Slanted Jack Commandos
30 - Figure 8-Shuffle
31 - X-Step Pull Backs
32 - Baby Rockers Steps
33 - S2S Steering Wheel Pedals
34 - Pump Clap Kick-Backs
35 - BW Curl Flex Steps
36 - In & Out GRND Pedal Flex

Cool-Down
01 - Standing Spinal Flex
02 - Sunrise Squats
03 - Standing Triangle Twists
04 - Cossack Threaders
05 - ISO Front Hip Stretch L
06 - ISO Front Hip Stretch R
07 - Alt Wall Calves Stretch
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared2/7e9cf81725307511edbdde260df13cb2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.