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30 Minute Happy Spine & Back Mobility Workout - RESTORE #23

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    ...

  • 30 Minute Full Body Mobility Flow & C...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

  • 30 Minute Bulletproof Knee Mobility R...

    Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
    Level: Intermediate
    Calories Burned: 188

    Workout Breakdown:

    Warm-up:
    01 - Bent Knee Circles L
    02 - Bent Knee Circles R
    03 - Quarter Pistols
    04 - Shifting Ankle Balance
    05 - Alt Staggered Squats
    06 - Flamingo Stretch

    Worko...

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