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30 Minute Foam Rolling Routine with Massage Ball - RESTORE #21

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Mobility Workout for HIIT A...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Pulls
    02 - Alt Curtsy Squats
    03 - Knees Over Toe Lunges
    04 - Standing Twists
    05 - Jefferson CARs
    06 - Walking Pancake

    Workout:
    01 - T-Spine Flow
    02 - Rev Sumo Squat Tu...

  • 30 Minute Happy Spine & Back Mobility...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 200

    Workout Breakdown:

    Warm-up:
    01 - Neck CARs
    02 - Corkscrew Twists
    03 - In & Out T-Spine Flow
    04 - Good Morning Twists
    05 - The Windmill
    06 - Standing T-Spine CARs

    Workout:
    01 - Kneeling Spinal Wave
    02 - Kne...

  • 30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    ...

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