GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Mobility for Improved Posture - RESTORE #18

30 Day RESTORE - Mobility & Corrective Program

Up Next in 30 Day RESTORE - Mobility & Corrective Program

  • 30 Minute Lower Body Complete Hip Mob...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 212

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - The Windmill
    04 - Alt Cossack Squats
    05 - Lizard Openers L
    06 - Lizard Openers R

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Grounde...

  • 30 Minute LIVE Full Body Mobility Fav...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Standing Knee Circles
    03 - OH Rev Lunges
    04 - T-Spine Flow
    05 - The Windmill
    06 - Patty Cake Wrists

    Workout:
    01 - Rev Lunge T-Rotations
    02 - Lateral Spine Rolls...

  • 30 Minute Foam Rolling Routine with M...

    Equipment Needed: Foam Roller + Massage Ball + Mat
    Level: Beginner
    Calories Burned: 127

    Workout Breakdown:

    01 - Glutes L
    02 - TFL L
    03 - Glutes R
    04 - TFL R
    05 - High Hams L
    06 - Low Hams L
    07 - High Hams R
    08 - Low Hams R
    09 - High Calves L
    10 - Low Calves L
    11 - High Calves R
    12 - Low Calve...

2 Comments