Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute 30-60-90 Triple Threat Strength Workout - REVAMP #11

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 502

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 - Side V Taps R
    07 - LVL 3 Sprints
    08 - Bicycles
    09 - Halo Burpees
    10 - Scissor Heel Ta...

  • 30 Minute MAX Reps Unilateral Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 328

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges R
    08 - ISO Leg Bur...

  • 35 Minute Total Body Deep Yoga Stretc...

    Equipment Needed: Yoga Mat
    Level: Intermediate
    Calories Burned: 168

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threaders L/R
    08 - Lizard L/R
    09 - Foot Peddles
    10 - Pigeon Pose L
    11 - Pigeon Stretch R
    12 - ...

3 Comments