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30 Minute Heart Pumping Cardio HIIT Running Workout - REVAMP #10

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute 30-60-90 Triple Threat Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 397

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse Twist Squats ...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 502

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 - Side V Taps R
    07 - LVL 3 Sprints
    08 - Bicycles
    09 - Halo Burpees
    10 - Scissor Heel Ta...

  • 30 Minute MAX Reps Unilateral Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 328

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges R
    08 - ISO Leg Bur...

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