Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Heart Pumping Cardio HIIT Running Workout - REVAMP #10

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 30 Minute 30-60-90 Triple Threat Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 397

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse Twist Squats ...

  • 35 Minute Hi-Low HIIT & Mat Abs BURN!...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 502

    Workout Breakdown:

    Warm-up

    01 - Hi Wide Sprints
    02 - Xs & Os
    03 - Side Knee Climbers
    04 - Side V Taps L
    05 - Pike Knee Jacks
    06 - Side V Taps R
    07 - LVL 3 Sprints
    08 - Bicycles
    09 - Halo Burpees
    10 - Scissor Heel Ta...

  • 30 Minute MAX Reps Unilateral Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 328

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges R
    08 - ISO Leg Bur...

5 Comments