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35 Minute 50 Second AMRAP Strength Workout - REVAMP #04

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute ALL-OVER Abs & Core Mat-Onl...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 35 Minute COMPLETE Lower Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R
    08 - DB Hip Thrus...

  • 30 Minute 50 Moves Deep Yoga & Stretc...

    Equipment Needed: Yoga Mat, Block, Elevation, Strap, Bolster
    Level: Advanced
    Calories Burned: 135

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - Halfy ...

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