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30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0 - REVAMP #07

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute Dumbbell Strength Bodyweigh...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 30 Minute Unilateral Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 305

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl Press R
    08 - Lawn ...

  • 30 Minute Heart Pumping Cardio HIIT R...

    Equipment Needed: Bodyweight + Mat
    Level: Advanced-EXTREME
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Fast-Slow Tap-Unders
    06 - 180 Juggler Pause Hops
    07 - Slanted Sprints L
    08 - S2S Hi-Low Hurdles
    0...

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