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35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout - REVAMP #05

28 Day REVAMP - Build & Sculpt Program

Up Next in 28 Day REVAMP - Build & Sculpt Program

  • 35 Minute COMPLETE Lower Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R
    08 - DB Hip Thrus...

  • 30 Minute 50 Moves Deep Yoga & Stretc...

    Equipment Needed: Yoga Mat, Block, Elevation, Strap, Bolster
    Level: Advanced
    Calories Burned: 135

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - Halfy ...

  • 35 Minute Dumbbell Strength Bodyweigh...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

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