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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

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  • 36 Minute Lower Body EMOM Strength Wo...

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 578
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 40 Minute Full Body Deep Stretch & Mo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 35 Minute Little Round Long Round Hyb...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Spri...