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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

41m

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    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 606
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
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    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
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  • 35 Minute INTENSE Full Body Bodyweigh...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 529
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Diagonal Jacks
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