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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

35 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

37m

Up Next in 35 Minutes

  • 35 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

  • 35 Minute INTENSE Full Body Bodyweigh...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 529
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Threaders

    01 - FW...

  • 35 Minute Dumbbell Power Drop Sets Wo...

    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - 180 Hop-Over Burpees
    04 - Dbl Rev Lunge Curls
    05 - Alt Switch Drop Squat Press
    06 - F2B Long Jump Jugglers
    07 - F2B Weed Pull Crawls
    08 ...