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28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

60 Minute Complete Upper Body Workout - Best Body 4 #02

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    Workout Breakdown:

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    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
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    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

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    05 - 60 - Kneeling Row Kick-ups
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    Workout Breakdown:

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