Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 961

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - Slanted Sprints L
10 - Switch Jack March
11 - Slanted Sprints R
12 - Relay Sprints
13 - Agility Sprints
14 - Power Grabs
15 - Puddle Hop Sprints
16 - S2S ISO Tap Jugglers
17 - Dbl Hustle Tap Hops L
18 - 180 Fly Sprints
19 - Dbl Hustle Tap Hops R
20 - S2S Ickey Sprints
21 - Tri-Jab Tucks
22 - L2R Money Jacks
23 - LVL 4 Sprints
24 - T-Jugglers
25 - F2B Stork Tap Hops
26 - S2S Shuffle Knees
27 - Tuck Jacks
28 - Tension Tap Sprints
29 - F2B Jack Sprints
30 - Half Whole Sprints L
31 - 180 Sprinter Drills
32 - Half Whole Sprints R
33 - Switch Lunge Sprints
34 - F2B Knee Sprint-Backs
35 - Half Juggler Sprints
36 - S2S Push-Off High Climbers
37 - Boomerang Sprints
38 - Standing Ab Twists
39 - Hit & Runs
40 - Side Swiper Sprints
41 - S2S Shuffle Hops
42 - 180 Juggler Sprints
43 - Typewriter Sprints L
44 - S2S Quick Pause Sprints
45 - Typewriter Sprints R
46 - Hot Hand Butt Kicks
47 - Sagat Sprints
48 - 180 Pause Sprint Hops
49 - Tri-Switch Jacks
50 - Hi-Wide Sprints
51 - In & Out Wide Pedals
52 - Hater Sprints
53 - Strict L Hops L
54 - F2B Uppercuts
55 - Strict L Hops R
56 - S2S Hi-Low Hurdles
57 - Side Knee Uppercuts
58 - Jump the Broom
59 - Finish Line Sprints
60 - 180 Fast Slow Tap-Unders

BURNOUT - High-Low-High Tuck Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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