Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

Up Next in 30 Minutes

  • 30 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Side Stretch L
    03 - Child's Pose
    04 - Side Stretch R
    05 - Cat Cow
    06 - Puppy Pose
    07 -...

  • 30 Minute Hybrid Sweat Circuits Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push
    0...

  • 30 Minute Chest, Shoulders, Back & Tr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

5 Comments