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Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Burpee Sprint Ladders
02 - High-Low Squat Twists
03 - L2R Clap Push
04 - Lumberjack Lung...
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Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Yoga Blocks
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Elevated Push-ups
02 - In & Out Mowers L
03 - Elevated Push-ups
04 - In &...
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Estimated Calories Burned:
347-699
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - 180 Burpee March
02 - DB Carrier Shuffle
03 - Strike Lunge Press L
04 - Mousetrap Push-ups
05 - Strike L...
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Estimated Calories Burned:
304-603
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Fly Curl Press
02 - Pull-ups
03 - Dbl Curl Pours
04 - Resistanc...
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Estimated Calories Burned:
375-748
Equipment Needed:
Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Jump Rope
02 - MAX Burpees
03 - Side Back Carriers L
04 - Clap Push Pull-...
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Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - 3-Way Lunges L
04 - ...
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Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Lo...
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Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells, Kettlebells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Stork Sprints
02 - Squat Press
03 - ISO Globe Lunge Hops
04 - Balance Beam ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Yoga Blocks
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Elevated Push-ups
02 - Resistance Rows
03 - Elevated Push-ups
04 - Resist...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
348-712
Equipment Needed:
Dumbbells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Burpee Sprints
02 - Remix Squats
03 - Burpee Sprints
04 - Remix Squats
05 - B-Boy Push-ups
06 - Traffic D...
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Estimated Calories Burned:
295-582
Equipment Needed:
Dumbbells, Resistance Bands, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Pull-ups
02 - Inverted Rows
03 - Windmill Curls
04 - Resistance Curls
05 - Heavy Lawnmow...
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Estimated Calories Burned:
347-699
Equipment Needed:
Dumbbells, Kettlebells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Brisk Burpees
02 - KB Rev Lunge Kicks L
03 - Agility Marches
04 - KB Rev Lunge Kicks R
05 -...
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Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall, Jump Rope
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Jump Ropes
02 - Alt Builder Squats
03 - Side Back ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Burpees
02 - Speed Ropes
03 - Twist Press Squats
04 - De...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Yoga Blocks
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Decline Renega...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells, Kettlebells & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Boomerang Sprints
02 - Split Kick Push
03 - F2B Uppercuts
04 - S2S Juggle C...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
304-603
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - T-Slide Pull-ups
02 - Inverted Rows
03 - ISO Hold Curls
04 - Resistanc...
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Estimated Calories Burned:
348-703
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk Burpees
02 - ISO DB Swings
03 - ISO Side Lunge Press
04 - Pike-Tap Knees
05 - Boot...
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Estimated Calories Burned:
389-769
Equipment Needed:
Dumbbells, Kettlebell, Resistance Band, Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Carrier Squats
02 - Heavy KB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpe...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Wrist Stretch F
02 - Wrist Stretch R
03 - Wrist Stretch S
04 - Cat Cow
05 - Child's Pose
06 - Kne...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Jump Ropes
02 - MAX Burpees
03 - Ju...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
328-651
Equipment Needed:
Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Lawn Press L
02 - Staggered Push-ups L
03 - Lawn Press R
04 ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
375-757
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - ISO Lift Burpees L
03 - LVL 4 Sprints
04 - ISO Lift Burpees R
05 - Fugitive Sprints
06 - Wal...