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60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

28 Day Best Body 2 - 60 Minutes Per Day Challenge

Up Next in 28 Day Best Body 2 - 60 Minutes Per Day Challenge

  • 60 Minute ABAB Chest, Shoulders & Bac...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - Resistance Rows
    03 - Elevated Push-ups
    04 - Resist...

  • 60 Minute TABATA Sweat Sculpt & Six-P...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Remix Squats
    03 - Burpee Sprints
    04 - Remix Squats
    05 - B-Boy Push-ups
    06 - Traff...

  • 60 Minute Back, Biceps & Shoulders Up...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - Inverted Rows
    03 - Windmill Curls
    04 - Resistance Curls
    05 - Heavy Lawnmow...

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