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60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

28 Day Best Body 2 - 60 Minutes Per Day Challenge

Up Next in 28 Day Best Body 2 - 60 Minutes Per Day Challenge

  • 60 Minutes Deep Stretch Yoga Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • 60 Minute Full Body Equipment CRUSHER...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 ...

  • 60 Minute Chest, Shoulders, Back & Tr...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

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