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Estimated Calories Burned:
234-508
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (Repeated 2x):
01 - Tri-March Jacks
02 - Hi-Low Carrier Squats
03 - Half & Hal...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
208-446
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - In & Out Curls
02 - Half & Half Push-ups
03 - DB Chest Press
04 - S2S Squat Curls
0...
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Estimated Calories Burned:
226-527
Equipment Needed:
No Equipment / None
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Butt Kicks
02 - Wide Butt Kick Steps
03 - S2S Jab Sprints
...
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http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - High Pull Curls
02 - L2R DB Swings
03 - Side Back Lunge L
04 - Side Shift Push-ups
...
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http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
234-508
Equipment Needed:
Dumbbells + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Butt Kicks
02 - L2R Curl Squats
03 - Dbl Push Stacks
04 - Hop ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - S2S Shuffle Taps
02 - Hi-Low Carriers
03 - Squat Curls
04 - Alt Lu...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Beginners
Workout Breakdown:
01 - Belly Breaths
02 - Knee Rotations
03 - Pull In Knees L
04 - Pull In Knees R
05 - ISO Supine Twist L
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Hiker Sprints
02 - Cross Curl Press L
03 - Hiker Sprints
04 - Cross Curl Press R
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
208-446
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Dbl Twist Curls
02 - Hand Release Push
03 - DB Chest Press
04 - Skull Crushers
05 -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
No Equipment / None + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
232-503
Equipment Needed:
Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle K...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
234-508
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Hurdles
02 - Alt Lunges
03 - Stacked Foot Push-ups
04 - I...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Fender Taps
02 - Dumbbell Squats
03 - S2S Lunge
04 - Offset Lunges...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Beginners
Workout Breakdown:
01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Pul...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Tri-March Jacks
02 - Squat Snatch Press L
03 - Tri-March Jacks
04 - Squat Snatch Pr...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - Side Plank Threaders L
05 - ISO ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
No Equipment / None + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Hurdles
02 - F2B Uppercuts
03 - Toe Tap Kicks
04 - 180 Jabs
05 - Open...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - Side Plank Threaders L
05 - ISO ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
234-508
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Butt Kick Jacks
02 - Hi-Low Carrier Squats
03 - Alt Knee Push-ups
04 - Alt Lunge Curls...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
228-496
Equipment Needed:
Dumbbells + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Farmer Squats
02 - L2R DB Swings
03 - Rev Pulse Lunges
04 - ISO DB Deadlifts
05 - DB ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Beginners
Workout Breakdown:
01 - Belly Breaths
02 - Lying Full Body Stretch
03 - ISO Leg Hug L
04 - ISO Leg Hug R
05 - Double Leg Hug
06 - Hooked Lying ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
Dumbbells & Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - Burpee Practice
02 - Lawnmower Press L
03 - Burpee Practice
04 - Lawnmower Press R
05 - S2S Squat Cur...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
208-446
Equipment Needed:
Dumbbells & Mat
Level:
Beginners - Intermediate
Workout Breakdown:
Warm-up
01 - In & Out Hammer Press
02 - In & Out Mowers L
03 - Half & Half Push-ups
04 - DB Chest Pre...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
226-527
Equipment Needed:
No Equipment / None + Mat
Level:
Beginners - Intermediate
Workout Breakdown:
Warm-up
01 - 180 Brisk March
02 - S2S Pause Sprints
03 - Tri-March Jacks
04 - Open Box Spri...