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60 Minute Total Body Workout + Abs - Beginners 60 #12

28 Day 60 Minute Beginners Challenge • 1h 0m

Up Next in 28 Day 60 Minute Beginners Challenge

  • 60 Minute Beginners Lower Body + Butt...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges...

  • 60 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Pulls
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Pul...

  • 60 Minute Total Body ABAB Workout + A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
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    Workout Breakdown:

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    01 - Tri-March Jacks
    02 - Squat Snatch Press L
    03 - Tri-March Jacks
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