2016

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  • 02 - 30 Minute HIIT Sports Themed Athletic Workout
    32:02
    02 - 30 Minute HIIT Sports Themed Athletic Workout

    02 - 30 Minute HIIT Sports Themed Athletic Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

  • 03 - 30 Minute HIIT Cardio Core Total Abs Workout
    31:42
    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    03 - 30 Minute HIIT Cardio Core Total Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - 180 Kick Tucks
    03 - Stork Sprints
    04 - S2S Heismans
    05 - Mt. Reachers
    06...

  • 01 - 30 Minute STRONGER Chest & Back Strength
    31:52
    01 - 30 Minute STRONGER Chest & Back Strength

    01 - 30 Minute STRONGER Chest & Back Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-302

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - Bent Back Flys
    03 - DB Chest Press
    04 -...

  • 01 - 30 Minute HIIT Total Body HIIT Workout
    32:08
    01 - 30 Minute HIIT Total Body HIIT Workout

    01 - 30 Minute HIIT Total Body HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    156-403

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - Push Climbers
    03 - 30 - Donkey Frogs
    04 - 45 - Box Pus...

  • 00 - HIIT STRONGER How to Get the Best Results
    10:12
    00 - HIIT STRONGER How to Get the Best Results

    00 - HIIT STRONGER How to Get the Best Results

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 90 Minute 1000 Calorie BRUTAL Workout - Choice #26
    1:32:56
    90 Minute 1000 Calorie BRUTAL Workout - Choice #26

    90 Minute 1000 Calorie BRUTAL Workout - Choice #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Rolling Burpees
    02 - Pick-up Press
    03 - Plyo Skaters
    04 - Trinity Push-...

  • 90 Minute 1000 Calorie Kickboxing HIIT Workout
    1:31:33
    90 Minute 1000 Calorie Kickboxing HIIT Workout

    90 Minute 1000 Calorie Kickboxing HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    472-1219

    Equipment Needed:
    Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Squat Jab Kicks
    03 - 30 - Cross Lunges
    04 - 45 - Ja...

  • 90 Minute Extreme 1,000 Calorie HIIT Workout
    1:33:01
    90 Minute Extreme 1,000 Calorie HIIT Workout

    90 Minute Extreme 1,000 Calorie HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    609-1342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Full-Body Circuit
    01 - LVL 1 Drills
    02 - Alt - Lunge Squats
    03 - Suicide Sprints
    04 - Mt ...

  • 26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs
    32:10
    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    26 - 30 Minute STRONGER Dumbbells + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 - Alt Toe Taps
    06 - Bull Frogs
    07 - ...

  • 24 - 30 Minute STRONGER: Plank Now Thank Later Abs
    32:05
    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    24 - 30 Minute STRONGER: Plank Now Thank Later Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Gravity Jacks
    02 - Bicycle Crunches
    03 - Torture Tucks
    04 - Plank Knees
    05 - Scissor Heel Taps
    ...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 20 Minute HIIT Cardio Workout for Complete Beginners
    21:46
    20 Minute HIIT Cardio Workout for Complete Beginners

    20 Minute HIIT Cardio Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

  • 30 Minute Low Impact HIIT Cardio Workout for Beginners
    31:22
    30 Minute Low Impact HIIT Cardio Workout for Beginners

    30 Minute Low Impact HIIT Cardio Workout for Beginners

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • SFTS #09 - 30 Minute Total Body Kickboxing Workout
    31:20
    SFTS #09 - 30 Minute Total Body Kickboxing Workout

    SFTS #09 - 30 Minute Total Body Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Squat Ab Burpees
    03 - Tap Ab Twists
    04 - Stork Kicks
    05 - ...

  • SFTS #19 - 30 Minute Bodyweight Boot Camp
    31:40
    SFTS #19 - 30 Minute Bodyweight Boot Camp

    SFTS #19 - 30 Minute Bodyweight Boot Camp

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Clap Reach Burpees
    03 - 180 Switch Lunge
    04 - Box Push-ups
    05...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • 27 - 60 Minute HIIT STRONGER Championship
    1:02:43
    27 - 60 Minute HIIT STRONGER Championship

    27 - 60 Minute HIIT STRONGER Championship

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • 60 Minute 50 Best HIIT Exercises - Choice #10
    1:02:12
    60 Minute 50 Best HIIT Exercises - Choice #10

    60 Minute 50 Best HIIT Exercises - Choice #10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01

    60 Minute Cardio + Strength Workout - Choice #01

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • BOOM #06 - 35 Minute Pyramid HIIT Workout
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Workout

    BOOM #06 - 35 Minute Pyramid HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #22 - 35 Minute Cardio & Strength Workout
    36:35
    BOOM #22 - 35 Minute Cardio & Strength Workout

    BOOM #22 - 35 Minute Cardio & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

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