Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Cardio + Strength Workout - Choice #01

2016 • 1h 2m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
348-673

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Renegade Raises
03 - 180 Mt. Tucks
04 - Dbl Squat Press
05 - Back Flys
06 - Box Jugglers
07 - ISO Virtuvians
08 - Traffic Directors
09 - Alt Curls
10 - S2S Duck Tucks
11 - Lawnmowers
12 - Tri-Push Jacks
13 - Twist Ab Jabs
14 - S2S Squat Climbers
15 - Twist Squats
16 - Alt Lunge Squats
17 - Diamond Swings
18 - Tri-Back Flys
19 - Pike-Tap Tucks
20 - Charge Kicks
21 - ISO Kick Burpees
22 - ISO Hold Curls
23 - Cross-Curls
24 - Kickworms
25 - Switch Lunges
26 - Cheerleaders
27 - Scramble Jabs
28 - Goblet Kicks
29 - Ballerina Burpees
30 - F2B Press Sprints
31 - Alt Back Flys
32 - Side Knee Climbers
33 - Seal Clappers
34 - Hit & Runs
35 - 180 Toad Hops
36 - Tri-Switch Lunges
37 - Squat Press
38 - Criss-Cross Tucks
39 - Stork Sprints
40 - Sagat Burpees
41 - S2S Goblet Squats
42 - 180 Heisman Sprints
43 - Pike-Push Burpees
44 - In & Out Curls
45 - ISO Arnolds
46 - DB Box Squats
47 - ISO Renegades
48 - ISO Tap Sprints
49 - Goblet Stacks
50 - Dumbbell Gauntlet

Cool-Down

Tags
millionaire, 2016, Viewers Choice, ViewersChoice, 60min, dumbbells, Extreme, Weights, Burpees, DBs, Dumbbells Only, 60 Min, HIIT, Total Body, Advanced, Dumbbells

Up Next in 2016

  • 60 Minute 100 Layers of SWEAT Rapid F...
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid F...

    60 Minute 100 Layers of SWEAT Rapid F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • BOOM #06 - 35 Minute Pyramid HIIT Wor...
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • BOOM #05 - 35 Minute Jump Rope Cardio...
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio...

    BOOM #05 - 35 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

6 Comments

×