Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
306-642

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - Madman Taps
03 - Pick-up Lunges
04 - Free-Throw Burpees
05 - ISO DB Snatch L
06 - ISO Renegades L
07 - ISO DB Snatch R
08 - ISO Renegades R
09 - Tri-Knee Combo
10 - Scramble Jacks
11 - Majesty Squats
12 - Hop Over Burpees
13 - T-Jugglers
14 - Clap-Kick Push
15 - Sagat Sprints
16 - Diamond Swings
17 - Taunt Jabs
18 - LVL 2 Sprints
19 - Accordions
20 - Bullet Kicks L
21 - Bullet Kicks R
22 - Halo Burpees
23 - Tri-Jab Tucks
24 - Plyo Heismans
25 - T-Squat Hops
26 - Cheerleaders
27 - Sprinter Drill
28 - Pike-Tap Push
29 - Traffic Jacks
30 - Skater Taps
31 - Tri-Fly Sprints
32 - Twerk Twists
33 - Lunge Kicks L
34 - Lunge Kicks R
35 - Box Jugglers
36 - Shuttle Taps
37 - Dive-Bomber Hops
38 - Agility Sprints
39 - S2S Plyo Lunges
40 - Twist Press Squats
41 - Shuffle Jabs
42 - Criss-Cross Tucks
43 - Deep Climbers
44 - Alt Press Lunges
45 - Ballerina Burpees
46 - Alt Side Knees
47 - Lunge Waves
48 - Robber Stacks
49 - Shadow Jabs
50 - Clap Tuck Burpees
51 - Brisk March
52 - Tri-Climb Hops
53 - Toe Tap Kicks L
54 - Toe Tap Kicks R
55 - Bullet Lunges
56 - Stork Sprints
57 - Plank Kickbacks L
58 - Plank Kickbacks R
59 - F2B Press Sprints
60 - 180 Hook Sprints
61 - S2S Duck Lunges
62 - Tri-Step Burpees
63 - S2S Push-ups
64 - Back Flys
65 - Squatty Pippens
66 - Deadlift Squats
67 - ISO Tap Sprints
68 - Sagat Burpees
69 - Renegade Push-ups
70 - Press Jacks
71 - Pick-up Squats
72 - S2S Heismans
73 - Stork Tucks
74 - Jab Squat Combo
75 - Stack-Foot Push
76 - S2S Squat Curls
77 - 180 Knee Sprints
78 - Tap-Ab Twists
79 - Stacker Thrusts
80 - In & Out Sprints
81 - Tri-Switch Lunges
82 - Speed Jugglers
83 - Woodchops L
84 - Woodchops R
85 - Froggers
86 - Bicycles
87 - Xs & Os
88 - In & Out Tucks
89 - Plank Heel Taps
90 - Side Hip Dips L
91 - Side Hip Dips R
92 - Crunch Punches
93 - Row Boats
94 - Gumbo Stirs
95 - Alt Toe Taps
96 - Standing Abs
97 - Torture Crunch
98 - Side Heel Taps
99 - Gravity Climbers
100 - Sweat Swimmers

Cool-Down