084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
62-117
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 - Lunge Waves
07 - Stiff Deadlifts
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - Traffic Jacks
Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)
-
085 - 10 Minute NON-STOP Jump Rope HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157Equipment Needed:
Jump RopeLevel:
EXTREMEWorkout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - ... -
086 - 10 Minute Plyo Pyramid EXPLOSIV...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 ... -
087 - 10 Minute Six-Pack Abs Hybrid ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + MatEquipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 ...
3 Comments