085 - 10 Minute NON-STOP Jump Rope HIIT Cardio Fat Burning Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
86-157
Equipment Needed:
Jump Rope
Level:
EXTREME
Workout Breakdown:
01 - T-Tap Sprints
02 - Jump Rope
03 - Push-up Walks
04 - Jump Rope
05 - Sagat Sprints
06 - Jump Rope
07 - Majesty Squats
08 - Jump Rope
09 - Max Clap Tucks
10 - Jump Rope
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