081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Mat + Broomstick
Level:
Advanced
Workout Breakdown:
01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes
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