GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: MARCH25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 043 - 10 Minute Jump Rope Pyramid HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 044 - 10 Minute EXPLOSIVE Squat Booty...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Squat Kicks
    04 - Box Squat Hops
    05 - Pris...

  • 045 - 10 Minute Full Body Foam Roller...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

1 Comment