Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout

10 Min Burnouts - 100+ Workouts (Classic 2015) • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

Up Next in 10 Min Burnouts - 100+ Workouts (Classic 2015)

  • 045 - 10 Minute Full Body Foam Roller...
    11:26
    045 - 10 Minute Full Body Foam Roller...

    045 - 10 Minute Full Body Foam Roller...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

  • 046 - 10 Minute Old-School Hoy Moves ...
    11:32
    046 - 10 Minute Old-School Hoy Moves ...

    046 - 10 Minute Old-School Hoy Moves ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Wall

    Level:
    Advanced

    Workout Breakdown:

    01 - Low Shuffle Burpees
    02 - Tuck Jacks
    03 - S2S Push Thrusts
    04 - Switch Kick Shuffle
    05 - F2B ...

  • 047 - 10 Minute Quick Kettlebell HIIT...
    11:32
    047 - 10 Minute Quick Kettlebell HIIT...

    047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

2 Comments

×