040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Always consult with a physician before beginning this or any other workout routine.
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