037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
05 - Body Bangers
06 - Tri-Knee Combo
07 - Sagat Sprints
08 - Tap Ab Twists
09 - X-Block Squats
10 - Shuffle Combo
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
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02 - Alt Side Knees
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040 - 10 Minute EXPLOSIVE Full Body F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
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