032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
10 Min Burnouts - 100+ Workouts (Classic 2015)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Wall +Pull-up Bar
Level:
EXTREME
Workout Breakdown:
01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows
05 - ISO Leg Burpees
06 - Sprinter Push-ups
07 - Kick-Out Dips
08 - Wall Accordions
09 - 80/20 Hops
10 - Max Clap Pulls
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Always consult with a physician before beginning this or any other workout routine.
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