033 - 10 Minute Shoulders and Back Toning Home Workout Finisher
10 Min Burnouts - 100+ Workouts (Classic 2015)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Open Close Press
02 - Traffic Directors
03 - Lawnmowers
04 - Alt Arnold Press
05 - Lunge Waves
06 - Alt Back Flys
07 - Lunge Press
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - In & Outs
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