Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Sun Salutation
02 - Cat Cow
03 - Child's Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - Thread Needle R
08 - Rev Shoulder L
09 - Rev Shoulder R
10 - Puppy Pose
11 - LVL 3 Cobras
12 - Lizard Lunge L
13 - Lizard Hams L
14 - Psoas Stretch L
15 - Quad Lizard L
16 - Lizard Lunge R
17 - Lizard Hams R
18 - Psoas Stretch R
19 - Quad Lizard R
20 - Malasana
21 - Half Pigeon L
22 - Half Wild Things L
23 - Half Pigeon R
24 - Half Wild Things R
25 - Seated Cow Face Pose L
26 - Seated Cow Face Pose R
27 - Bird Dog L
28 - Side Split L
29 - Side Hip Str L
30 - Bird Dog R
31 - Side Split R
32 - Side Hip Str R
33 - Forearm Stretch
34 - S2S Forearm Stretch
35 - Seated Shoulder L
36 - Triceps Stretch L
37 - Seated Shoulder R
38 - Triceps Stretch R
39 - Head Rolls L
40 - Head Rolls R
41 - Neck Stretch L
42 - Neck Stretch R
43 - Neck Stretch F
44 - Seated Twist L
45 - Seated Twist R
46 - Forward Fold
47 - Ham Stretch L
48 - Ham Stretch R
49 - Camel Pose
50 - Frog Pose
51 - Stack Knee Twist L/R
52 - Pull In Knees
53 - Knee Stretch L
54 - Knee Stretch R
55 - Bridge Pose
56 - Glute Str L
57 - Glute Str R
58 - Supine Twist L
59 - Supine Twist R
60 - Happy Baby
61 - Shavasana