Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135

Workout Breakdown:

01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F2B Rev Wrist Walks
10 - Lizard Openers L
11 - Lizard Openers R
12 - World's Best Stretch L/R
13 - Alt Pin the Needle
14 - Kneeling T-Elbow Rotations L/R
15 - Alt Scorpion Twists
16 - Up-Down Dog Flow
17 - Knees Over Toes Reach L
18 - Knees Over Toes Reach R
19 - Rev 90/90 Switches
20 - 90/90 Switch Reach
21 - Rev Folding Table
22 - Seated Spinal Twists L/R
23 - Walk the Dog
24 - Rocking Half Cossack Lunge L
25 - Rocking Half Cossack Lunge R
26 - Back Flex Planks
27 - Lying Hip CARs L
28 - Winding Supine Stretch L
29 - Winding Supine Stretch R
30 - Lying Hip CARs R
31 - Cat-Cow Circles
32 - Twisting Child's Pose
33 - Modified Sun Flow
34 - Seated Glutes Twists L/R
35 - BW Hip Thrusts
36 - Pull In Knees / Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.