GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #07 - 35 Minute Deep Stretch

Yoga & Stretching Workouts • 36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread Needle L
06 - Thread Needle R
07 - Rev Shoulder L
08 - Rev Shoulder R
09 - Child's Pose
10 - Lizard Lunge L
11 - Prayer Twist L
12 - Lizard Push L
13 - Lizard Hams L
14 - Quad Lizard L
15 - Malasana
16 - Lizard Lunge R
17 - Prayer Twist R
18 - Lizard Push R
19 - Lizard Hams R
20 - Quad Lizard R
21 - Bird Dog L
22 - Side Split L
23 - Side Hip Str L
24 - Bird Dog R
25 - Side Split R
26 - Side Hip Str R
27 - Puppy Pose
28 - LVL 3 Cobras
29 - Bow Pose
30 - Half Pigeon L
31 - Half Pigeon R
32 - Prone Back Clasp
33 - ISO Hams L
34 - ISO Hams R
35 - Full Hams Str
36 - Seated Twist L
37 - Seated Twist R
38 - Frog Pose
39 - Wild Thing L
40 - Wild Thing R
41 - Pull In Knees
42 - Knee Stretch L
43 - Knee Stretch R
44 - Bridge Pose
45 - Glute Str L
46 - Glute Str R
47 - Supine Twist L
48 - Supine Twist R
49 - Happy Baby
50 - Shavasana

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, LITE

Up Next in Yoga & Stretching Workouts

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch

    MX500 #21 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

  • Day 07 - 15 Minute Total Body Beginne...
    16:09
    Day 07 - 15 Minute Total Body Beginne...

    Day 07 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • Day 21 - 15 Minute Total Body Beginne...
    16:03
    Day 21 - 15 Minute Total Body Beginne...

    Day 21 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

6 Comments

×