Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Shoulder Stretch L
06 - Shoulder Stretch R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Hip Bumps L
12 - Hip Bumps R
13 - Open Lizard L
14 - Half Pigeon L
15 - Pigeon Quads L
16 - Open Lizard R
17 - Half Pigeon R
18 - Pigeon Quads R
19 - Frog Pose
20 - Winding Frog
21 - Toes Pose
22 - Walking Forward Bend
23 - Bridge Pose
24 - Glute Stretch L
25 - Glute Stretch R
26 - Supine Twist L
27 - Supine Twist R
28 - Shavasana
Up Next in Yoga & Stretching Workouts
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Day 21 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
Day 14 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side ... -
60 Minute Total Body Deep Stretch Rec...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-288Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Nec...
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