Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F
07 - Seated Twist L
08 - Seated Twist R
09 - Modified Cow Face R
10 - Modified Cow Face L
11 - Shoulder Strap Stretch
12 - Strap Back Stretch
13 - Cat Cow
14 - Thread Needle L
15 - Thread Needle R
16 - Rev Shoulder L
17 - Rev Shoulder R
18 - Modified Sun Flow
19 - Side Stretch L
20 - Child's Pose
21 - Side Stretch R
22 - Half Guillotines L
23 - Half Guillotines R
24 - Praying Tri Stretch
25 - Cat Cow
26 - Side Hip Stretch R
27 - Side Hip Stretch L
28 - Side Split L
29 - Side Split R
30 - Bird-Dogs L
31 - Bird-Dogs R
32 - Half Pigeon L
33 - Half Wild Things R
34 - Half Pigeon R
35 - Half Wild Things L
36 - Lizard
37 - Lizard Lunge L
38 - Lizard Hams L
39 - Quad Lizard L
40 - Lizard Lunge R
41 - Psoas Stretch R
42 - Lizard Hams R
43 - Quad Lizard R
44 - Malasana
45 - Alt Side Lunge Str
46 - Frog Pose
47 - Cow Pose R
48 - Cow Pose L
49 - Foot Grab Back Str
50 - Modified Camel
51 - Assisted Forward Bend
52 - Bridge Pose
53 - Glute Str L
54 - Glute Str R
55 - Knee Stretch R
56 - Knee Stretch L
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana