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099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

Yoga & Stretching Workouts • 11m

Up Next in Yoga & Stretching Workouts

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • 30 Minute Light Deep Stretch & Recove...

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - ISO Leg Hug L
    03 - ISO Leg Hug R
    04 - Double Leg Hug
    05 - Hooked Lying Twist L
    06 - Hooked Lying Twis...

  • 30 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Cat Cow
    07 - Runn...

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