099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
Yoga & Stretching Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers
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MX500 #29 - 35 Minute Cardio-Yoga Fusion
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
245-504 kcalsEquipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downw... -
30 Minute Light Deep Stretch & Recove...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - ISO Leg Hug L
03 - ISO Leg Hug R
04 - Double Leg Hug
05 - Hooked Lying Twist L
06 - Hooked Lying Twis... -
30 Minute Light Deep Stretch & Recove...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Seated Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Pull In Knees L
05 - Pull In Knees R
06 - Cat Cow
07 - Runn...
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