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30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28

Yoga & Stretching Workouts • 32m

Up Next in Yoga & Stretching Workouts

  • 30 Minute RESPECT Full Deep Stretch Y...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Side Stretches
    03 - Side Threaders
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Knee Rotations
    07...

  • 30 Minute VULNERABILITY Deep Stretch ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 30 Minute OPENNESS Deep Stretch Yoga ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

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