Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Bird Dog L
03 - Side Split L
04 - Side Hip Str L
05 - Bird Dog R
06 - Side Split R
07 - Side Hip Str R
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Thread Needle L
12 - Thread Needle R
13 - Rev Shoulder L
14 - Rev Shoulder R
15 - Cobra Pose
16 - Puppy Pose
17 - Threader Twists L
18 - Threader Twists R
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Cat Cow
26 - Supermans
27 - Frog Pose
28 - Winding Frog
29 - Forward Bend
30 - ISO Hams L
31 - ISO Hams R
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Knee Stretch L
37 - Hip Stretch L
38 - Knee Stretch L
39 - Hip Stretch R
40 - Walking Forward Bend
41 - Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana