Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Sitting Side Stretch L
03 - Sitting Side Stretch R
04 - Sitting Cat Cow
05 - Sitting Twist L
06 - Sitting Twist R
07 - Neck Rolls
08 - Neck Stretch L
09 - Neck Stretch R
10 - Neck Stretch F
11 - Cat Stretch
12 - Child's Pose
13 - Side Stretch L
14 - Side Stretch R
15 - Rev Shoulder Stretch L
16 - Rev Shoulder Stretch R
17 - Side Hip Bumps L
18 - Side Hip Bumps R
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Child's Pose Flow
26 - Dead Bug
27 - Knee Pull-Ins L
28 - Knee Pull-Ins R
29 - Glute Bridge
30 - Hug Knees
31 - Cat Cow
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Sitting Side Twist L
37 - Baby Rockers L
38 - Sitting Side Twist R
39 - Baby Rockers R
40 - Walking Forward Bend
41 - Alt Glute Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana